Ashwagandha (Withania somnifera) is a plant whose root has been used in Ayurvedic medicine for centuries. It is also known as "Indian ginseng", "stallion strength" or "the one that brings good sleep". It belongs to the adaptogens - plants that stimulate the body's resistance to diseases, promote physical and mental health, and depending on when it is taken, it has different effects. During the day, it gives the body energy, and before going to bed, it relaxes and calms tense nerves. In traditional Ayurvedic medicine, it was used for recovery after exhaustion or a long illness.
How to use: You can add ashwagandha powder to fruit juices, vegetable juices, smoothies or water. Ayurveda recommends taking a teaspoon of ashwagandha with warm milk before bed. It can also be prepared as a tea - pour a teaspoon of ashwagandha with about 250 ml of boiling water.
Specification
Ingredients
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 1159kJ/277kcal (14%*) |
| Masti | 0,3 g (0,4%*) |
| od kojih zasić. mas. kis. | 0,1 g (0,1%*) |
| Ugljeni hidrati | 47 g (18%*) |
| od kojih šećeri | 11 g (12%*) |
| Proteini | 3,7 g (7%) |
| Biljna vlakna | 42 g (175%) |
| So | 0,2 g (3%) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Nema alergena
