Azuki is a small, compact red bean. Its homeland is China, where it is still traditionally used as food and medicine. It is sweeter than other legumes, and is a natural source of potassium, phosphorus, iron and magnesium. In terms of vitamin composition, azuki is similar to other legumes and contains B vitamins.
Before cooking, it is recommended to soak azuki beans in water for 3 hours. It is prepared alone or in combination with vegetables and cereals.
Specification
Ingredients
100% azuki pasulj
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 1377kJ/329kcal (16%*) |
| Masti | 0,5 g (0%*) |
| od kojih zasić. mas. kis. | 0 g (0%*) |
| Ugljeni hidrati | 50 g (19%*) |
| od kojih šećeri | 2,35 g (2,6%*) |
| Biljna vlakna | 13 g (54%*) |
| Proteini | 20 g (40%*) |
| So | 0 g (0%*) |
| Tiamin (Vitamin B1) | 0,46 mg (42%**) |
| Riboavin (Vitamin B2) | 0,22 mg (15%**) |
| Piridoksin (Vitamin B6) | 0,35 mg (25%**) |
| Kalijum | 1254 mg (62%**) |
| Fosfor | 381 mg (54%**) |
| Gvožđe | 5 mg (35%) |
| Magnezijum | 127 mg (34%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
