Chia seeds date back to the ancient Mayan and Aztec civilizations, which used it both as food and as medicine. It was more valuable to them than gold. The word chia comes from the Mayan language and means strength. Today, it has been rediscovered as a food of exceptional properties. It has a unique balance of proteins, essential fatty acids, fiber and minerals that enable optimal functioning of the organism. It is an excellent choice for athletes and an active lifestyle.
How to use: Ground chia seeds can be put in biscuits or bread, in porridges, shakes or sprinkled on salads or fruit salads. It is also used as a substitute for egg, or for breadcrumbs.
Put one tablespoon of ground chia seeds in a little water and leave for 5-10 minutes until a gel forms.
Recommended daily intake: one to two tablespoons. Consumption unit: tablespoon. The package contains 10 consumer units.
Possible health benefits: prevention of dehydration, storage of electrolytes after great physical effort, contribution to the regulation of digestion, long-lasting feeling of satiety, acceleration of metabolism, contribution to carbohydrates reaching the blood more slowly, tissue renewal.
NOTE: All allegations are modeled on foreign texts and research and are listed here only as a possible benefit, not a claim. Please consult your doctor and / or nutritionist before use.
Specification
Ingredients
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 1832kJ/444kcal (22%*) |
| Masti | 31,4 g (44%*) |
| od kojih zasić. mas. kis. | 4 g (19%*) |
| Ugljeni hidrati | 5 g (2%*) |
| od kojih šećeri | 0,8 g (0,9%*) |
| Proteini | 21 g (42%*) |
| Biljna vlakna | 34 g (141%*) |
| So | 0,03 g (0,5%*) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Nema alergena
