Naut is a high quality legume and is a natural source of protein, minerals, vitamins and dietary fiber. It is used to prepare soups, stews, salads, sauces and spreads. Soak the washed chickpeas in water overnight, drain, pour over the water and cook for 1-1.5 hours until soft. Baked chickpeas are a healthy and tasty snack.
Specification
Ingredients
100% sirovi naut
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 1448kJ/343kcal (17%*) |
| Masti | 6 g (8%*) |
| od kojih zasić. mas. kis. | 0,0 g (0%*) |
| Ugljeni hidrati | 48 g (18%*) |
| od kojih šećeri | 5 g (25%*) |
| Proteini | 24 g (48%*) |
| Biljna vlakna | 12 g (50%*) |
| So | 0g / 0% |
| Tiamin (Vitamin B1) | 0,47 mg (42%**) |
| Riboflavin (Vitamin B2) | 0,21 mg (15%**) |
| Piridoksin (Vitamin B6) | 0,5 mg (35%**) |
| Gvožđe | 6,2 mg (44%**) |
| Magnezijum | 115 mg (30%**) |
| Kalijum | 875 mg (43%**) |
| Fosfor | 366 mg (52%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
