Wheat couscous is one of the most famous specialties of Western Arabic cuisine and consists of small balls of dried semolina dough. It contains all the nutritional values of wheat. Pour hot water over the couscous, leave it for five minutes in a covered bowl to swell, then stir gently and the meal is ready. By combining with
dried fruit, cinnamon or nuts are a great treat. It can be put in summer salads and used as a base for delicious sweet cookies. It naturally contains gluten.
Specification
Ingredients
100% pšenični kus kus
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 1397kJ/338kcal (17%*) |
| Masti | 1 g (1%*) |
| od kojih zasić. mas. kis. | 0,4 g (2%*) |
| Ugljeni hidrati | 65 g (24%*) |
| od kojih šećeri | 0 g (0%*) |
| Proteini | 12 g (25%*) |
| Biljna vlakna | 8 g (36%*) |
| So | 0 g (0%*) |
| Kalcijum | 33 mg (41%**) |
| Fosfor | 264 mg (37%**) |
| Gvožde | 3,6 mg (26%**) |
| Kalijum | 452 mg (22%**) |
| Magnezijum | 133 mg (35%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
