Red lentils are a delicious food that combines nicely with vegetables and cereals and is the fastest preparation of all legumes. It is a natural source of protein, dietary fiber, minerals and vitamins. It is easy to digest, but people with sensitive digestive organs are recommended mashed lentils cooked with spices (mint, marjoram, bay leaf,
curry, kim).
Specification
Ingredients
100% sočivo crveno sitno
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 1515kJ/362kcal (18%*) |
| Masti | 2 g (10%*) |
| od kojih zasić. mas. kis. | 0,0 g (0%*) |
| Ugljeni hidrati | 60 g (23%*) |
| od kojih šećeri | 1 g (1%*) |
| Proteini | 25 g (50%*) |
| Biljna vlakna | 10,6 g (44%*) |
| So | 0g (0%*) |
| Tiamin (Vitamin B1) | 0,87 mg (79%**) |
| Piridoksin (Vitamin B6) | 0,56 mg (40%**) |
| Gvožđe | 7,5 mg (53%**) |
| Magnezijum | 122 mg (32%**) |
| Kalijum | 955 mg (47%**) |
| Fosfor | 451 mg (64%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
