Traditional food of the ancient Slavs, neglected in the modern diet. Millet has a slightly sweet taste and nutty texture, contains B complex vitamins and is a natural source of minerals. Due to the higher amount of plant fibers, millet gives a longer feeling of satiety. It is naturally gluten-free and is an ideal food for people who are on a gluten-free diet. Cook in a ratio of 1 part cereal and 2.5 cups water. When the liquid starts to boil, reduce the temperature and cook for 15 minutes.
Specification
Ingredients
100% oljušteno proso
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 1582kJ/378kcal (19%*) |
| Masti | 4 g (4%*) |
| od kojih zasić. mas. kis. | 0,7 g (3,5%*) |
| Ugljeni hidrati | 65 g (25%*) |
| od kojih šećeri | 1 g (1%*) |
| Proteini | 11 g (22%*) |
| Biljna vlakna | 3 g (12%*) |
| So | 0 g (0%*) |
| Tiamin (vitamin B1) | 0,42 mg (38%*) |
| Riboflavin (vitamin B2) | 0,29 mg (21%*) |
| Niacin (vitamin B3) | 4,7 mg (29%**) |
| Piridoksin (vitamin B6) | 0,38 mg (57%**) |
| Magnezijum | 144 mg (38%**) |
| Fosfor | 285 mg (40%**) |
| Kalijum | 285 mg (14%**) |
| Gvožde | 3,1 mg (22%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
