Mungo is a compact, small green bean and is a natural source of potassium, phosphorus, magnesium and B vitamins. It is easily and quickly cooked and prepared in the form of puree and porridge. Before preparation, it is desirable to immerse it in water and leave it to stand. Due to easier digestibility, it is recommended to use with the addition of carminative spices (mint, cumin, marjoram, laurel). Sprouts can be made from mung beans.
Specification
Ingredients
100% mungo pasulj
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 1453kJ/347kcal (17%*) |
| Masti | 1 g (1%*) |
| od kojih zasić. mas. kis. | 0,3 g (1,5%*) |
| Ugljeni hidrati | 46 g (17%*) |
| od kojih šećeri | 6 g (6%*) |
| Proteini | 24 g (48%*) |
| Biljna vlakna | 16 g (66%*) |
| So | 0g / 0% |
| Tiamin (Vitamin B1) | 0,62 mg (56%**) |
| Riboflavin (Vitamin B2) | 0,23 mg (16%**) |
| Niacin (vitamin B3) | 2,25 mg (14%**) |
| Piridoksin (Vitamin B6) | 0,38 mg (27%**) |
| Magnezijum | 189 mg (50%**) |
| Kalijum | 1246 mg (62%**) |
| Fosfor | 367mg (52%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
