Red rice is obtained by fermentation of ordinary rice and during that process it acquires a characteristic red color. It is a natural source of vitamin B1, potassium, phosphorus and magnesium and has a low glycemic index. It is naturally gluten-free and is an ideal food for people who are on a gluten-free diet.
Preparation: Cook one cup of rice for 45 minutes on low heat in 2 cups of water.
Specification
Ingredients
100% crveni pirinač
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 1478kJ/352kcal (18%*) |
| Masti | 0 g (0%*) |
| od kojih zasić. mas. kis. | 0 g (0%*) |
| Ugljeni hidrati | 80 g (30%*) |
| od kojih šećeri | 0 g (0%*) |
| Biljna vlakna | 1 g (4%*) |
| Proteini | 7,2 g (14%*) |
| So | 0 g (0%*) |
| Tiamin (Vitamin B1) | 0,26 mg (23%**) |
| Kalijum | 326 mg (16%**) |
| Fosfor | 255 mg (36%**) |
| Magnezijum | 51 mg (13%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
