Integral rice, according to its nutritional composition, meets all the criteria of a complete food. It is a natural source of B-complex vitamins that contribute to the good functioning of the nervous system, and it also contains minerals such as potassium, phosphorus, magnesium and iron. It is naturally gluten-free and is an ideal food for people who are on a gluten-free diet. It is prepared in an ordinary bowl in a ratio of rice-water 1: 3, in an espresso pot 1: 1.5.
Specification
Ingredients
100% integralni pirinač
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 1474kJ/348kcal (17%*) |
| Masti | 3g (5%*) |
| od kojih zasić. mas. kis. | 0,5 g (3%*) |
| Ugljeni hidrati | 72 g (28%*) |
| od kojih šećeri | 0 g (0%*) |
| Proteini | 6 g (12%*) |
| Biljna vlakna | 3 g (12%*) |
| So | 0 g (0%*) |
| Tiamin (vitamin B1) | 0,4 mg (36%*) |
| Niacin (vitamin B3) | 4,3 mg (27%**) |
| Piridoksin (vitamin B6) | 0,5 mg (31%**) |
| Magnezijum | 143 mg (38%**) |
| Fosfor | 264 mg (37%**) |
| Kalijum | 268 mg (13%**) |
| Gvožde | 1,8 mg (13%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
