Amaranth or four is a cereal native to South America. It was used by the Aztecs, and today it was rediscovered due to its exceptional nutrition. Amaranth is an excellent source of protein, dietary fiber and minerals, especially iron and magnesium. It is suitable for a balanced diet of vegetarians and use during fasting. It is naturally gluten-free and is an ideal food for people who are on a gluten-free diet.
Preparation: Clean the beans, wash them and pour them into a bowl with boiling water (1 part grain, 2-3 parts water), fry the beans in a dry pan for a nutty taste. It is used for the preparation of bread and cakes, it is added to soups, salads and various cereal dishes.
Specification
Ingredients
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 1552kJ/371kcal (18%*) |
| Masti | 7 g (10%*) |
| od kojih zasić. mas. kis. | 1,5 g (7,5%*) |
| Ugljeni hidrati | 65 g (25%*) |
| od kojih šećeri | 1,7 g (2%*) |
| Proteini | 14 g (28%*) |
| Biljna vlakna | 7 g (30%*) |
| So | 0g / 0% |
| Kalcijum | 153 mg (19%**) |
| Piridoksin (vitamin B6) | 0,22 mg (14%**) |
| Gvožđe | 7,6 mg (54%**) |
| Magnezijum | 266 mg (71%**) |
| Fosfor | 455 mg (65%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
