Whole rice has the most favorable ratio of proteins, fats, carbohydrates, vitamins, minerals and plant fibers. It is easily digested and is recommended in the diet of patients and convalescents. Basmati rice is a special type of fine-grained, oblong rice with a pleasant smell and taste. It is naturally gluten-free and is an ideal food for people who are on a gluten-free diet.
It is used as a side dish but also for preparing main dishes such as risotto, pilaf, appetizers and salads. When cooking basmati, do not stir to avoid sticking.
Specification
Ingredients
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 669kJ/160kcal (16%*) |
| Masti | 2 g (3%*) |
| od kojih zasić. mas. kis. | 0 g (0%*) |
| Ugljeni hidrati | 34 g (13%*) |
| od kojih šećeri | 1 g (1%*) |
| Proteini | 4 g (8%*) |
| Biljna vlakna | 2 g (8%*) |
| So | 0 g (0%*) |
| Niacin (vitamin B3) | 5,5 mg (34%**) |
| Fosfor | 255 mg (36%**) |
| Kalijum | 326 mg (16%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
