This plant is such a rich source of protein, minerals and fiber that it is also known as "green gold". Moringa (Moringa oleifera) originates from the foothills of the Himalayas. It has been used in traditional Ayurvedic medicine for centuries.
It contains plenty of vitamins and minerals as well as essential amino acids.
It is rich in antioxidants.
Moringa (Moringa oleifera) originates from the foothills of the Himalayas. It contains plenty of vitamins and minerals as well as essential amino acids.
How to use: Moringa powder can be stirred in water, freshly squeezed juice or drunk as tea. The water should not be too hot to store nutrients. It can also be added to smoothies, porridges or any other dish. In large quantities (above the recommended daily dose) moringa can have a laxative effect.
Recommended daily intake: healthy people and children older than one year 1 teaspoon per day. People with problems can consume a maximum of 30g of moringa powder distributed in several doses a day. Mix with honey or dissolve in fruit juice, milk, yogurt or water.
Specification
Ingredients
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 368kJ/87kcal (4%*) |
| Masti | 3 g (4%*) |
| od kojih zasić. mas. kis. | 1 g (5%*) |
| Ugljeni hidrati | 56 g (21%*) |
| od kojih šećeri | 1 g (1%*) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Nema alergena
