This gives a long-lasting feeling of fullness and fullness in the stomach, it helps us maintain the desired body weight. Oats or oats are used to prepare nutritious and invigorating porridges, stews and flour. This cereal is rich in vitamins and minerals, especially iron. It gives a long-lasting feeling of satiety, and the soluble plant fibers, which are present in oats, have a beneficial effect on maintaining optimal body weight, lowering cholesterol and blood sugar. It naturally contains gluten.
Specification
Ingredients
100% oljušteni ovas
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 1503kJ/359kcal (18%*) |
| Masti | 8 g (9%*) |
| od kojih zasić. mas. kis. | 0 g (0%*) |
| Ugljeni hidrati | 57 g (22%*) |
| od kojih šećeri | 0 g (0%*) |
| Proteini | 14 g (28%*) |
| Biljna vlakna | 2 g (8%*) |
| So | 0 g (0%*) |
| Tiamin (vitamin B1) | 0,763 mg (69%**) |
| Riboflavin (vitamin B2) | 0,139 mg (10%**) |
| Niacin (vitamin B3) | 0,961 mg (6%**) |
| Piridoksin (vitamin B6) | 0,119 mg (13%**) |
| Fosfor | 523 mg (74%**) |
| Magnezijum | 177 mg (47%**) |
| Gvožde | 4,7 mg (38%**) |
| Kalijum | 429 mg (21%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
