Golica is a seed without the skin of a special type of pumpkin. It can be consumed raw, dried or baked. Pumpkin seeds contain B vitamins and are natural sources of minerals such as magnesium, potassium, iron and phosphorus. Golica is rich in polyunsaturated fats and is used to make healing pumpkin oil. The seeds are also a popular snack, and can be put in bread and pastries or sprinkled on salads. In traditional medicine, pumpkin seeds are especially recommended for benign prostate enlargement in men, for diseases of the urogenital tract.
Specification
Ingredients
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 2339kJ/559kcal (26%*) |
| Masti | 49 g (70%*) |
| od kojih zasić. mas. kis. | 9 g (45%*) |
| Nezasićene mas. kisel. | 40 g (80%*) |
| Ugljeni hidrati | 10 g (4%*) |
| od kojih šećeri | 1 g (1%*) |
| Proteini | 30 g (60%*) |
| Biljna vlakna | 6 g (25%*) |
| So | 0 g (0%*) |
| Tiamin (vitamin B1) | 0,15 mg (11%*) |
| Niacin (vitamin B3) | 5 mg (31%**) |
| Gvožde | 8,8 mg (63%**) |
| Kalijum | 807 mg (40%**) |
| Magnezijum | 592 mg (158%**) |
| Fosfor | 1233 mg (176%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
