White quinoa originates from South America and the Incas used it in their diet. This cereal is a rich source of iron and phosphorus, as well as B vitamins. It is naturally gluten-free and is an ideal food for people who are on a gluten-free diet. White quinoa can be used as an addition to soups and stews, in the form of porridge, as a side dish, for the preparation of salads and desserts. Before use, rinse well, pour cold water (one part grain with two parts water) and bring to a boil, reduce the temperature, cover and let it cook gently for 12-15 minutes.
Specification
Ingredients
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 1607kJ/384kcal (19%*) |
| Proteini | 13 g (26%*) |
| Masti | 6 g (6%*) |
| od kojih zasić. mas. kis. | 0,7 g (3,5%*) |
| Ugljeni hidrati | 68 g (26%*) |
| od kojih šećeri | 0 g (0%*) |
| Biljna vlakna | 6 g (25%*) |
| So | 0 g (0%*) |
| Tiamin (vitamin B1) | 0,4 mg (36%*) |
| Riboflavin (vitamin B2) | 0,16 mg (11%*) |
| Niacin (vitamin B3) | 1,4 mg (9%**) |
| Piridoksin (vitamin B6) | 0,2 mg (14%**) |
| Fosfor | 404 mg (57%**) |
| Gvožde | 4,5 mg (32%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referentni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
